Course curriculum
-
1
Required Documents
-
Exercise Disclaimer
-
-
2
Content
-
Required Documents
-
Emotional Intelligence and Controlling Your Emotions with Cognitive Behavioral Therapy
-
Continue Cognitive Behavioral Therapy
-
Emotional Intelligence Assignment
-
Cognitive Behavioral Therapy
-
Thought Records
-
Autonomic nervous system and breathing
-
Breathing Seating
-
Ujjayi Breathing
-
Box Breathing
-
Anxious Breathing
-
Sheetali Breathing
-
Bhastrika Breathing
-
Meditation
-
Meditation for sleep
-
Breath Coordination
-
Floor Sequences
-
Gentle End of Day
-
Slow Flow Yoga Session
-
Yoga 60 Minute Compressed
-