Course curriculum

  • 1

    Required Documents

    • Exercise Disclaimer
  • 2

    Content

    • Required Documents

    • Emotional Intelligence and Controlling Your Emotions with Cognitive Behavioral Therapy

    • Continue Cognitive Behavioral Therapy

    • Emotional Intelligence Assignment

    • Cognitive Behavioral Therapy

    • Thought Records

    • Autonomic nervous system and breathing

    • Breathing Seating

    • Ujjayi Breathing

    • Box Breathing

    • Anxious Breathing

    • Sheetali Breathing

    • Bhastrika Breathing

    • Meditation

    • Meditation for sleep

    • Breath Coordination

    • Floor Sequences

    • Gentle End of Day

    • Slow Flow Yoga Session

    • Yoga 60 Minute Compressed